Emily Harrison: A Taste of Midwestern Autumn

I’m sure everyone has seen the obnoxious decorations in stores around us, already celebrating Christmas, in September. It’s kind of ridiculous.
But, even if you have your own fall traditions, you can always start more for you and your friends or your family.

But, even if you’re in Hawaii, you can see the mood changing. Even if the seasons aren’t, and if you’re from the mainland like me, your internal clock is changing. So, in order to prepare for the upcoming fall season, you need to prepare your home and body.

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Emily Harrison: Self Defense Tactics

As part of SA awareness month, I believe that taking further precautions to protect yourself is an absolute necessity.
I do believe these few moves, if you can remember them in a high-intensity and stressful situation, may give you a better chance of not only life but getting away from your attacker.
With that thought in mind, it’s important to remember that taking further lessons, improving your strength and self-awareness, and above all else, keeping yourself out of harmful situations, is best for keeping yourself safe.

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